Do we all have these? Emotional scratching posts - moments in time you go back to remind you of your biggest smile, or to an epiphany that made your world clearer. In my case, these are the lifelines that stave off attacks of depression or pull me through my lowest points of self doubt. Also in my case, some of these might involve situations that were miserable for others. Yes I do delight in the misery of others; especially if those people have at some time contributed to my misery.
I like the idea of holding on to these high points instead of holding on to grudges. Getting an emotionally uplifting scratch is so much more satisfying than a vengeful stirring of all that has gone wrong.
There are these moments where you need to pause, get off the roller coaster that our lives become. Moments where the world gets too much with us, so much so that all we see of life is a blur where we only see what we want to see. These emotional scratching posts are also great for moments of self-discovery.
Unless you know what truly makes you happy, can you know what kind of person you are? Do you exult at the small moments or the moments you fulfilled a long-held dream? The times where you saw Karma in action or when someone got what they deserved (good or bad)? Or is your ultimate high that minute you heard your little niece's cry for the very first time as she was born?
Then there are the times where I self medicate and look for emotional scratching posts through travelling, shopping and/or sleep. Sometimes looking outward is what the inside needs. To turn towards something unfamiliar can be the diversion our brain needs so that they can go on timeout. Coming back to the familiarity of the real world can feel so much better after a meandering through the unknown.
I like the idea of holding on to these high points instead of holding on to grudges. Getting an emotionally uplifting scratch is so much more satisfying than a vengeful stirring of all that has gone wrong.
There are these moments where you need to pause, get off the roller coaster that our lives become. Moments where the world gets too much with us, so much so that all we see of life is a blur where we only see what we want to see. These emotional scratching posts are also great for moments of self-discovery.
Unless you know what truly makes you happy, can you know what kind of person you are? Do you exult at the small moments or the moments you fulfilled a long-held dream? The times where you saw Karma in action or when someone got what they deserved (good or bad)? Or is your ultimate high that minute you heard your little niece's cry for the very first time as she was born?
Then there are the times where I self medicate and look for emotional scratching posts through travelling, shopping and/or sleep. Sometimes looking outward is what the inside needs. To turn towards something unfamiliar can be the diversion our brain needs so that they can go on timeout. Coming back to the familiarity of the real world can feel so much better after a meandering through the unknown.
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